| Duck Salad with Pomegranate Dressing Serves: 4 Dressing: 1 large pomegranate 2 tsp vegetable oil 1 tsp light soy sauce 1 clove garlic, crushed 1 tbsp rice vinegar Salad: 4 duck breast fillets (about 900g in total), with skin 3 cups watercress sprigs or 100g Asian salad mix ![]() 1 medium carrot, finely sliced 8 snowpeas, sliced thinly lengthways ½ red capsicum, thinly sliced 2 tsp five spice powder 2 tbsp honey Preheat oven to 180°C. Cut pomegranate in half, removing seeds from half. Juice the other half with a juicer to get 50ml juice. Mix juice with oil, soy, garlic, and rice vinegar. Score duck skin with a sharp knife. Combine five spice powder and honey and rub over both sides of the duck. Cook duck in a lightly oiled non-stick fry pan over medium heat. Cook each side for 1-2 minutes or until golden. Place duck onto baking tray and cook in oven for 15-20 minutes, or until just cooked. In the meantime, toss together salad ingredients. Slice duck into pieces, toss dressing through. Serve on plates, and scatter pomegranate seeds over. |
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